Weight Loss Wednesday is a weekly feature played at 4:45pm on Newsradio KOTA.
Afternoon Host Ian White details his weight loss journey.
Remember Ian’s a radio host not a doctor…so check with your doctor before making changes to your diet or exercise routine.
Week 8- December 6th
Week 7- Thanksgiving Update
Week 5-July-Sept. 2017
Week 4-April-June 2017
Week 3-Feb-March 2017
Week 2-December 2016-Jan 2017
Week 1-The Beginning
Fall 2016 at 301 lbs December 2017 at 195 lbs