Weight Loss Wednesday

Weight Loss Wednesday is a weekly feature played at 4:45pm on Newsradio KOTA.

Afternoon Host Ian White details his weight loss journey.

Remember Ian’s a radio host not a doctor…so check with your doctor before making changes to your diet or exercise routine.

Week 8- December 6th

Week 7- Thanksgiving Update

 

Week 6-October-Thanksgiving

 

Week 5-July-Sept. 2017

 

Week 4-April-June 2017

 

Week 3-Feb-March 2017

 

Week 2-December 2016-Jan 2017

 

Week 1-The Beginning

 

Fall 2016 at 301 lbs                                                                                                      December 2017 at 195 lbs